Pregnancy Exercise
and Post Natal Exercise

Pregalates - Pregnancy Exercise and Post-Natal Pilates

Follow TV expert instructor, Tasha Lawton exercising through her own pregnancy to give you a safe, enjoyable workout in the comfort of your own home. The DVDs are available individually or as a four-pack (Trimesters 1, 2 & 3 plus Pilates for post-natal exercise) either to buy online or download.

Each DVD is specific to each stage of pregnancy and Tasha's right there with you, keeping it real.

Yoga Garden, ACT Excellent for post-natal exercise with your baby.

"Imagine a garden of vibrant life, full of colour, beauty and tranquility. In the Yoga Garden seeds are sown to bring out these qualities in children, young people and adults alike."

I've done their post natal mum-and-baby yoga class and I found it to be a wonderful, soothing and calming post-natal exercise with particular attention paid to the beautiful newborns. It doesn't matter if baby needs a nap or a feed, you can do so while the class is going on too! I loved it. - GJ

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Canberra Natural Birth
HypnoBirthing in Canberra, ACT and Queanbeyan, NSW