Recommendations
CDs and MP3s

Recommendations CDs and MP3 for deep relaxation and for self-hypnosis. These CDs and MP3s are ideal to practice your HypnoBirthing relaxation techniques to as well as a general chill out after a long day...

Comfort Zone Music CD
- Steve Halpern

This is the background music for the HypnoBirthing affirmations and relaxation exercises so that you can relax in the comfort of your own home. It is one of my recommendations because it is wonderfully relaxing, and really does take you into your "Comfort Zone". You can use it for any kind of relaxation session for health and comfort.

Binaural Beats

Binaural beats can dramatically improve your ability to enter self-hypnosis and deep relaxation and I highly recommend them. While they are not essential for your HypnoBirthing practice, they are amazingly useful if you find it hard to 'switch off' in order to deeply relax and go into your birthing body to practice your HypnoBirthing exercises and visualisations. If you find that you are no good at natural meditation, then listening to brainwave entrainment using binaural beats can really help.

Mind Sync, Brain Sync and The Unexplainable Store make some great binaural beats. Click here to visit my Binaural Beats page for more detail.

The Pink Kit as recommended by Dr Sarah Buckley, MD is a fantastic birth skills kit which can help you to prepare for a confident natural birth in an "at home kit" by drawing on your body's own innate ability to birth.If you are unable to make it to one of our HypnoBirthing Classes then this is a worthwhile birth preparation kit that can help to build your birthing confidence.

Recommendations CDs to Recommendations Home

Canberra Natural Birth
HypnoBirthing in Canberra, ACT and Queanbeyan, NSW